Mission Viejo, CA 92692

©2019 by Empowered Heart Wellness.

Class Schedule

 

Monday

4:00 - 4:55 pm

Gentle Yoga and Aromatherapy @ YogaWorks Costa Mesa

Combining she slower pace of YogaWorks Gentle class and the use of essential oils to naturally enhance the physical and mental benefits of a gentle yoga practice. Each posture can be modified to best suit your body. These extremely accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support—from seniors to pregnant women to world-class athletes. Your body and mind will thank you. Participation and use of oils is optional.

Tuesday

6:30 - 7:45 pm

Restorative Yoga + Tibetan Singing Bowls @ You and the Mat

Relaxing poses and a healing sound bath to prepare you for a good nights sleep.

Wednesday

4:00 - 4:55 pm

Gentle Yoga and Aromatherapy @ YogaWorks Costa Mesa

Combining she slower pace of YogaWorks Gentle class and the use of essential oils to naturally enhance the physical and mental benefits of a gentle yoga practice. Each posture can be modified to best suit your body. These extremely accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support—from seniors to pregnant women to world-class athletes. Your body and mind will thank you. Participation and use of oils is optional.

Friday

6:30 -7:40 pm

Restorative with Tibetan Singing Bowls @ YogaWorks Newport Beach

Bring recuperation to your organs, nervous system and consciousness. Long supported holds soothe the mind and encourage an inward focus. Restorative postures and props combine to bring a calming end to the week or weekend. All levels of students can benefit from this soothing, slow paced class. The class will end with a Singing Bowl sound session.


Sunday

9:00 -10:15 am

Gentle Yoga @ Better Living Yoga

This class will introduce you to the basic foundational poses and techniques of yoga. You will learn a basic group of warm-ups, asanas (physical poses), basic breath awareness and deep relaxation. You’ll be taught safe alignment and proper breathing in each pose so that you can experience the benefits of yoga from the very first class. You’ll learn how to modify any of the poses to make them accessible to your individual needs

Sunday

6:00 - 7:00 pm

Deep Rest @ Better Living Yoga

Deep Rest is a one hour class combining gentle yoga, yoga nidra, and Tibetan bowls sound meditation. The class will begin with gentle and restorative postures designed to prepare the body for meditation and then we will rest in Savasana for the yoga nidra and sound meditation practice. Yoga Nidra is an immensely powerful meditation practice that induces a state of deep, but conscious relaxation which calms the nervous system, leading to less stress and better health.