fitness, sport and healthy lifestyle con

iRest® Yoga Nidra


iRest® Yoga Nidra

Integrative Restoration, or iRest® Yoga Nidra, is a modern-day secular adaptation of the ancient meditative practice of Yoga Nidra. Usually done lying down comfortably in a state of complete relaxation, it is a form of self-inquiry that research shows effectively alleviates PTSD, anxiety, insomnia, chronic pain, depression, and chemical dependency; while increasing resilience, health, and well-being.

iRest Meditation provides us with guidelines for going beyond our self-limiting beliefs and conditioning. Its practice allows us to break free of restrictive patterns, and to live a contented life, free of conflict, anxiety, fear, dissatisfaction, and suffering.  iRest enables us to unravel the mysteries of life, and to answer such questions as: "Who am I?", "Why am I?", "What is all of this?" In its ultimate form, iRest reveals the secret of enlightenment so that we may recognize our Essential Nature as unconditioned pure Awareness.

During iRest we enter receptive states of deep relaxation and meditation, while remain alert and aware, iRest reveals our innate intelligence and intrinsic clarity. Its practice enables us to uncover and access our inherent wisdom - an intelligence that knows the exact revelations and solutions we need to address the issues and conundrums that we face in daily life. 

During iRest it is common for spontaneous physical, psychological, and interpersonal transformational shifts to occur. This is due to the burning away of negative patterns of conditioning through the fire of discriminative insight. This fire ignites as we tap into our innate inner wisdom. 


Private class for individual, group, corporation, and organization:

$100/1 hour session

Wellness package (a single service or combination of different services):

$475/5-session pack; $900/10-session pack