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Young happy attractive couple meditating

iRest Dyad Co-Meditation

iRest® Dyad Co-Meditation

An iRest dyad is a personal one-on-one meditation session in which the student is completely supported by the teacher in delving deeper into self-inquiry, and welcoming and inquiring into whatever is arising at the moment from a place of complete openness. Rather than coming from a place of brokenness or a need to fix something, we start from the place in ourselves that is already whole, allowing the possibility to discover profound insights. Dyad work allows us to receive answers that come from our own true knowing. A dyad can be useful to work with anxiety, depression, pain, to tap into a deeper source of creativity in one’s work, or to investigate self-limiting beliefs and emotions. 

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